WORKSHOP: MAY 16th / Calm Yoga & Meditation to release anxiety

WORKSHOP: MAY 16th / Calm Yoga & Meditation to release anxiety

We're excited to announce that our first virtual workshop will be on Sunday 16th May, 18:30-20:00 via Zoom. This workshop hopes to provide some calm, to relieve anxiety and ground you as we emerge from our third lockdown in the UK and ahead of Mental Health Awareness week. Read for more details and how you can book your spot!

Creating a sacred space

Creating a sacred space

Now more than ever, having a sacred space that allows us to escape from the stresses of life, the endless notifications that flood our screens and the noise of daily life is needed for our mental health and overall well-being. Here are 3 simple steps you can take to create your own sacred space at home to bring more peace, reflection and creativity to your life.

Well-being: Yoga and Art with Kate Hiley

Well-being: Yoga and Art with Kate Hiley

Artist and Yoga Teacher Kate Hiley opens up about how yoga has impacted on her life and how it proceeds to influence her creative process. As you will discover, yoga is more than movement; it is a way of being. It shows up in the lighter moments and in the dark ones; it provides a healing tool, teaching us to lean into pain and discomfort in order to grow and be present. Some could say, it is the ideal companion to creativity, encouraging artists of all kinds to trust the process.

Yoga in Bali: A backpacker-friendly retreat

Yoga in Bali: A backpacker-friendly retreat

This summer, I spent time in magical Bali doing some alternative yoga. With Radiantly Alive I was able to create a backpacker-friendly retreat for myself, where I learnt that there is more to yoga than just "yoga". I picked up some techniques to calm my over-thinking mind, relax my body and find more balance in life.