Well-being: Yoga and Art with Kate Hiley

Well-being: Yoga and Art with Kate Hiley

Artist and Yoga Teacher Kate Hiley opens up about how yoga has impacted on her life and how it proceeds to influence her creative process. As you will discover, yoga is more than movement; it is a way of being. It shows up in the lighter moments and in the dark ones; it provides a healing tool, teaching us to lean into pain and discomfort in order to grow and be present. Some could say, it is the ideal companion to creativity, encouraging artists of all kinds to trust the process.

Yoga in Bali: A backpacker-friendly retreat

Yoga in Bali: A backpacker-friendly retreat

This summer, I spent time in magical Bali doing some alternative yoga. With Radiantly Alive I was able to create a backpacker-friendly retreat for myself, where I learnt that there is more to yoga than just "yoga". I picked up some techniques to calm my over-thinking mind, relax my body and find more balance in life.