WORKSHOP: MAY 16th / Calm Yoga & Meditation to release anxiety

WORKSHOP: MAY 16th / Calm Yoga & Meditation to release anxiety

We're excited to announce that our first virtual workshop will be on Sunday 16th May, 18:30-20:00 via Zoom. This workshop hopes to provide some calm, to relieve anxiety and ground you as we emerge from our third lockdown in the UK and ahead of Mental Health Awareness week. Read for more details and how you can book your spot!

A visual form of breathing: Anna F Macdonald

A visual form of breathing: Anna F Macdonald

In her striking abstract pieces, Artist Anna F Macdonald creates simple marks which deliberately leave space; asking the viewer to breathe and be present. She describes her minimalist compositions as ‘a visual form of breathing’. We spoke about the importance of self-care, self-acceptance and vulnerability and how she finds zen in a busy world.

Yoga in Bali: A backpacker-friendly retreat

Yoga in Bali: A backpacker-friendly retreat

This summer, I spent time in magical Bali doing some alternative yoga. With Radiantly Alive I was able to create a backpacker-friendly retreat for myself, where I learnt that there is more to yoga than just "yoga". I picked up some techniques to calm my over-thinking mind, relax my body and find more balance in life.