In flow: Sophia Pauley

In flow: Sophia Pauley

In Sophia Pauley's bright, textural paintings, she takes inspiration from the urban environment; with shapes and lines stemming from architectural environments associated with water. Combined with her experience of moving through these spaces, she creates a sense of flow in her work. With the use of bright tones and different textures and mediums, Sophia hopes to energise viewers by the sense of movement within the works.

Yoga in Bali: A backpacker-friendly retreat

Yoga in Bali: A backpacker-friendly retreat

This summer, I spent time in magical Bali doing some alternative yoga. With Radiantly Alive I was able to create a backpacker-friendly retreat for myself, where I learnt that there is more to yoga than just "yoga". I picked up some techniques to calm my over-thinking mind, relax my body and find more balance in life.