Therapeutic escape: Zara Tisma

Therapeutic escape: Zara Tisma

Artist Zara Tisma turns to art as a therapeutic escape; a form of meditation that helps her to declutter her mind and process emotions. Through her detailed drawings she explores the dialogue between nature and man-made environments, seeking to find a harmonious balance between both worlds. We speak about what inspired this exploration; how she overcomes challenges in her practice and how creativity affects her well-being.

WORKSHOP: MAY 16th / Calm Yoga & Meditation to release anxiety

WORKSHOP: MAY 16th / Calm Yoga & Meditation to release anxiety

We're excited to announce that our first virtual workshop will be on Sunday 16th May, 18:30-20:00 via Zoom. This workshop hopes to provide some calm, to relieve anxiety and ground you as we emerge from our third lockdown in the UK and ahead of Mental Health Awareness week. Read for more details and how you can book your spot!

Creating a sacred space

Creating a sacred space

Now more than ever, having a sacred space that allows us to escape from the stresses of life, the endless notifications that flood our screens and the noise of daily life is needed for our mental health and overall well-being. Here are 3 simple steps you can take to create your own sacred space at home to bring more peace, reflection and creativity to your life.

In flow: Sophia Pauley

In flow: Sophia Pauley

In Sophia Pauley's bright, textural paintings, she takes inspiration from the urban environment; with shapes and lines stemming from architectural environments associated with water. Combined with her experience of moving through these spaces, she creates a sense of flow in her work. With the use of bright tones and different textures and mediums, Sophia hopes to energise viewers by the sense of movement within the works.