Therapeutic escape: Zara Tisma

Therapeutic escape: Zara Tisma

Artist Zara Tisma turns to art as a therapeutic escape; a form of meditation that helps her to declutter her mind and process emotions. Through her detailed drawings she explores the dialogue between nature and man-made environments, seeking to find a harmonious balance between both worlds. We speak about what inspired this exploration; how she overcomes challenges in her practice and how creativity affects her well-being.

Well-being: Nourishment with Michelle McCowan (Nourish Me Wild)

Well-being: Nourishment with Michelle McCowan (Nourish Me Wild)

Nutritionist and Holistic Wellness Practitioner Michelle McCowan shares how Nourish Me Wild stemmed from her desire to help others reconnect to the deeper roots of natural living and get back in tune with their bodies. Holistic Nutrition isn't just about nourishing the body, it’s about creating balance by nourishing the body, the mind and the soul. Michelle shares how we can do just that! to live a more conscious and mindful life.

Art is alive: Antonella Prasse

Art is alive: Antonella Prasse

For Italian Artist Antonella Prasse, her emotive paintings are an extension of herself. Through combining her love for poetry and painting, she breathes life into each of her canvases; exchanging energies so they can tell their own stories. Antonella works intuitively to find balance in her art, acting as a metaphor to how we as humans seek to achieve balance in our everyday lives. She shares her creative process and some of her biggest learnings.