Natural Beauty: Karlo Gomez, Sunday Morning View

Natural Beauty: Karlo Gomez, Sunday Morning View

I spoke to Karlo Gomez, founder of online magazine Sunday Morning View about what led him to create such an empowering brand for women. The magazine promotes self-love and encourages women to embrace their natural beauty, showing content that is REAL and unfiltered. We spoke about the damaging role of media and how we need to change the narrative from chasing perfection to embracing imperfection.

Well-being: Nourishment with Michelle McCowan (Nourish Me Wild)

Well-being: Nourishment with Michelle McCowan (Nourish Me Wild)

Nutritionist and Holistic Wellness Practitioner Michelle McCowan shares how Nourish Me Wild stemmed from her desire to help others reconnect to the deeper roots of natural living and get back in tune with their bodies. Holistic Nutrition isn't just about nourishing the body, it’s about creating balance by nourishing the body, the mind and the soul. Michelle shares how we can do just that! to live a more conscious and mindful life.

Well-being: Yoga and Art with Kate Hiley

Well-being: Yoga and Art with Kate Hiley

Artist and Yoga Teacher Kate Hiley opens up about how yoga has impacted on her life and how it proceeds to influence her creative process. As you will discover, yoga is more than movement; it is a way of being. It shows up in the lighter moments and in the dark ones; it provides a healing tool, teaching us to lean into pain and discomfort in order to grow and be present. Some could say, it is the ideal companion to creativity, encouraging artists of all kinds to trust the process.

Yoga in Bali: A backpacker-friendly retreat

Yoga in Bali: A backpacker-friendly retreat

This summer, I spent time in magical Bali doing some alternative yoga. With Radiantly Alive I was able to create a backpacker-friendly retreat for myself, where I learnt that there is more to yoga than just "yoga". I picked up some techniques to calm my over-thinking mind, relax my body and find more balance in life.