Well-being: Tea talk with Francesca Raffa (Spiral Tea)

Well-being: Tea talk with Francesca Raffa (Spiral Tea)

I spoke to Francesca Raffa, Founder of Spiral Tea, and qualified herbalist and reiki practitioner, about how tea effects her well-being and creativity. As Francesca will tell you, there is more to tea then just brewing your favourite blend in a cup of hot water; tea invites us to connect with different cultures and provides an array of health benefits. It also asks us to relax and enjoy some much needed me-time.

Well-being: Yoga and Art with Kate Hiley

Well-being: Yoga and Art with Kate Hiley

Artist and Yoga Teacher Kate Hiley opens up about how yoga has impacted on her life and how it proceeds to influence her creative process. As you will discover, yoga is more than movement; it is a way of being. It shows up in the lighter moments and in the dark ones; it provides a healing tool, teaching us to lean into pain and discomfort in order to grow and be present. Some could say, it is the ideal companion to creativity, encouraging artists of all kinds to trust the process.