Now more than ever, having a sacred space that allows us to escape from the stresses of life, the endless notifications that flood our screens and the noise of daily life is needed for our mental health and overall well-being. Here are 3 simple steps you can take to create your own sacred space at home to bring more peace, reflection and creativity to your life.
When we connect with our creativity, we live with a stronger sense of purpose, freedom and meaning. All humans are innately creative, despite how things seem from the outside. Read on to find out how you can tap into your own creativity.
It’s a word most of us are familiar with, but when we think about the act of meditating what do we think of? I spoke to Alisha Campbell, Founder of Eleven Beauty & Well-being about what creativity and well-being mean for her.