As creative beings, when we don't nurture our minds, bodies and souls we can feel out of sorts and unbalanced. It's natural to experience lulls and dips in creativity, but if you're keen to get your creative juices flowing here are 5 foods to boost your creativity!
Nutritionist and Holistic Wellness Practitioner Michelle McCowan shares how Nourish Me Wild stemmed from her desire to help others reconnect to the deeper roots of natural living and get back in tune with their bodies. Holistic Nutrition isn't just about nourishing the body, it’s about creating balance by nourishing the body, the mind and the soul. Michelle shares how we can do just that! to live a more conscious and mindful life.
I spoke to Francesca Raffa, Founder of Spiral Tea, and qualified herbalist and reiki practitioner, about how tea effects her well-being and creativity. As Francesca will tell you, there is more to tea then just brewing your favourite blend in a cup of hot water; tea invites us to connect with different cultures and provides an array of health benefits. It also asks us to relax and enjoy some much needed me-time.